Keeping a gratitude journal is a practice that can really make a difference, in our happiness and well-being. When we take the time to write down what we’re thankful for on a basis it helps us focus on the things in our lives reduces stress improves mental health and strengthens our connections with others. This…

Before diving into practicing gratitude, Let me share a short story with you. I’m an entrepreneur who manages a successful business and cherishes a loving family. Nevertheless, despite my numerous accomplishments, moments of feeling overwhelmed are not uncommon. Yet, a transformative moment awaited me. During an engaging personal development workshop in New York, I encountered…